This store requires javascript to be enabled for some features to work correctly.

Sale
Sale

The Yoga Kitchen Plan Cookbook

  • $27.00
Tax included. Shipping calculated at checkout.

The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm are the ultimate goal. Through the use of pure, non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day.

The book starts by explaining the body’s chakra system and how this is integral to a yogic lifestyle. The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week.

The 65 recipes follow a sattvic food model – this means that the food is lacto-vegetarian i.e. fruit, vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine. Examples include Raspberry & Apple Bircher with Pistachio Confetti; Blueberry & Basil Kombucha with Poached Pear & Rhubarb; Fennel, Beetroot & Orange Salad with Whipped Feta; and Grilled Lettuce, Corn & Black Bean Chop Salad.

About the Author

Kimberly Parsons is the author of The Yoga Kitchen, a speaker, lecturer, professionally qualified naturopath, chef and entrepreneur. As The Yoga Chef, her mission is to teach people how to listen to their body’s daily signs and symptoms in order to find long lasting, vibrant health and happiness. She calls this ‘body intelligence’ and is deeply passionate about helping people tap into this knowledge to find true connection.

Kimberly spends her time cooking on health retreats all over the world and resides in the English countryside where she cooks bespoke healthy meals for many celebrity and private clients and delivers them to doorsteps all over London.

Proudly stocked by The Marigold Merchant, your favourite gift boutique in Gippsland, Victoria.


We're all about making gifting easy with everything you need to spoil your loved ones. From baby clothing and essentials, to Mum necessities for pregnancy & parenthood, and gifting faves, you’re sure to find the perfect gift or your loved ones (or something special for yourself!).



Proudly stocking top brands such as Jamie Kay, Ziggy Lou, Goldie + Ace, Sage & Clare, Kip & Co, Frankie Gusti, Celia Loves, Quincy Mae and so much more.


It's all about the joy of giving and receiving, and we're here to make your present-shopping experience a breeze. Contact us at
hello@themarigoldmerchant.com.au if you have any questions or need suggestions for the perfect gift. 

Joining the Marigold VIP is your passport to a world of exclusive benefits and delightful surprises. Every $5 you spend with us earns you 1 point, bringing you closer to unlocking fantastic discounts for your future shopping sprees. It's our way of saying, "Thank you for choosing The Marigold Merchant!"

As a member, the perks just keep coming! We love birthdays, and to make yours extra special, enjoy a heartwarming $20 birthday voucher as our gift to you. It's our way of celebrating the wonderful person you are.

To learn more about Marigold VIP & how to sign up - click here!